The workout on this DVD will give you a stretch like no other, and also change the way you think about, and understand, your body. It was designed to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber. Features a one-hour, full-body workout broken down into four segments* plus a special section to show you how to correct common stretching mistakes so you can fully enjoy all the benefits of being more flexible. The four sections are: #1 - Stretch in Motion: 15 minutes #2 - Get Into Your Body: 19 minutes #3 - Feel the Rush: 14 minutes #4 - Body Meets Mind: 9 minutes