Jillian Michaels: 6 Week Six-Pack

Jillian Michaels: 6 Week Six-Pack

·
2010
·
1h 11min

Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.

Jillian Michaels: 6 Week Six-Pack

Storyline

Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.
    Released
    11/30/2010
    Runtime
    1h 11min
    Director
    Genre
    Status
    Released
    Language
    English
    Production
    Lions Gate Films, Lionsgate

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